You don't have to figure everything out alone.
Sometimes you don't need someone to fix everything. You just need a space where you can speak freely, feel understood and begin to make sense of what you're carrying.
Whether you're navigating anxiety, relationships, loss, change or simply trying to understand yourself a little better, you don't need to know exactly what to say or begin.
We can start from wherever you are.
How I can support you
Individual Therapy
One-to-one sessions shaped around you. A private, non-judgemental space to explore your thoughts, emotions and experiences, while finding practical ways to move forward that feel right for you.
Children & Teen Therapy
A gentle and supportive space for younger people to express themselves, understand their emotions and feel heard. Sessions are adapted to the individual, allowing support to feel natural rather than forced.
Couples Therapy
A neutral space to understand each other beyond moments of conflict. Together, we can explore patterns, communication and the words that may have become difficult to say, with the aim of creating greater understanding between you.
Medical Travel Support
Support before, during and after travelling for medical, cosmetic and dental treatment. From planning and appointments to emotional reassurance and practical post-treatment support, you don't have to navigate the experience alone.
Person-Centred Therapy
Person-centred therapy is built around empathy, acceptance and genuine understanding. Rather than telling you what to do, the focus is on helping you explore your thoughts and feelings at your own pace, so you can develop greater clarity, confidence and trust in yourself.
A space led by you, at your pace.
Healing Therapy
Healing therapy focuses on releasing emotional blockages and restoring balance to the body’s energy. It promotes relaxation, reduces stress, and supports physical and emotional healing. This includes face-to-face sessions at the comfort of your own home. Combining calm music, soothing head and hair massage, and words of affirmation to help you reconnect with yourself.
Integrative Therapy
Combining elements from different therapeutic approaches (e.g person-centred, CBT, psychodynamic) to tailor sessions to each individual’s needs. It’s flexible and personalised. Best for clients who want a holistic approach rather than one set style.
Book your free session
Everyone is welcome to begin with one free 30 minutes session. Ongoing free therapy may be available for those on low or no income, or with limited access to other mental health support, following a simple eligibility assessment.
Private & Confidential
Everything you share with me is treated as private and confidential. Brief session notes may be taken to record key points and support continuity, allowing future sessions to continue smoothly from where we left off.
Join Online
All session times are based on UK time. Your first session will always take place online, with face-to-face sessions available to arrange afterwards where suitable. Sessions can also be offered through messages. If you are unable to attend, please reschedule in advance or let me know before your session.
Client reviews
Feedback is always optional, but when clients choose to share their experience, it can help others feel more confident about reaching out for support.
Begin where you are
There's no pressure to have the right words or know exactly what you need.
Worldwide support
Sessions are available to clients worldwide, with appointments arranged around UK time. Wherever you are, you can access support online in a way that fits your circumstances.
Owner
Mariya Aziz
Mariya Aziz has a strong academic and professional background in mental health and wellbeing. She completed her undergraduate degree in Psychology and Criminology, followed by a Master’s in mental health and Psychology, equipping her with a deep understanding of human behaviour and therapeutic approaches. For the past nine years, Mariya has worked with children and young adults in various settings, supporting their mental health and emotional development. In 2024, she published her first book, ibird, and is currently working on her second book, which focuses on helping individuals reconnect with those they have lost touch with.
Therapy through poetry
IBIRD
Mariya has written IBIRD through the isolation, the cold nights and in the golden cages. She has always believed in what is meant for you, will be. The readers of IBIRD will find their way, just as she did. The intention she had whilst writing IBIRD, was to provide therapy through poetry without the need of her physical presence. She wanted to be able to leave her presence, so that one day her words will remain, even in her departure. She prays for peace in the depth of her readers hearts, just as she was able to heal through her writing.
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